the eighteenth century

 Exercise therapy is based on the function of patients and disease characteristics of the situation, the use of physical exercise prevent disease, enhance the body resistance to help patients overcome the disease, an effective way to restore health. The benefits of exercise to the body listed in the following exercises specifically described. In the treatment of diabetes, exercise therapy is an important part, especially for elderly patients, obese patients is more important. Country sports medicine have long recognized the importance of diabetic patients, the Sui Dynasty Since then, the ancient physicians Jieyou discussed.

the eighteenth century, the foreign medical scientists have begun to advocate some well-known diabetes should make the appropriate physical activity, and to physical activity, diet control, insulin treatment of diabetes as the three magic weapons. Some patients with only light exercise persistence combined with diet control that is able to achieve recovery.

first, swimming exercises:

1. Swimming benefits to human health:

swim not only with many sports, as a variety of chronic diseases have a certain therapeutic effect, but also its unique therapeutic value, mainly due to the following: < br>
(l) to swim in the sun, air, cold water bath merger three good natural environment for the conduct of sports programs, which concentrate the sun bath, air bath and cold bath for people of all patients.

(2) swimming exercise is a systemic exercise, and thus its treatment of the disease is also a comprehensive,UGG boots cheap, systemic treatment. By swimming exercise, can enhance the human nervous system function, improve blood circulation, improve digestion and absorption of nutrients, which can enhance physical fitness, enhance immunity against the disease, and get good treatment.

(3) swimming training can enhance 人体各器官, the system function, chronic disease by swimming exercise, can enhance the development of inadequate organ function of the system, so that the organs have been weakened, the system function is restored and enhanced, so that the disease be treated.

(4) swimming exercise can cultivate character, strengthen their will, cultivating the fighting spirit of struggle with nature, but also enable the patient to build confidence to overcome the disease and overcome the fear of disease, the negative psychological troubles, which very beneficial to the recovery of health and disease treatment.

2. Swimming exercise of control:

swimming exercise, with people engaged in other physical exercise programs, can only grasp the amount of exercise science, both to make each exercise to achieve the purpose of exercise, and thus preventing excessive fatigue and the body adverse reactions.

swimming exercise, how to exercise science to grasp it?

exercise swimming exercise to master a variety of ways, but for ordinary swimming enthusiasts, the most simple method is based on the pulse of changing circumstances swimmers to measure the size of physical activity.

normal quiet of the pulse frequency of 60-80 times per minute. People often take part in swimming training, quiet slow pulse rate, 50-60 times per minute; exercise well-established people, pulse rate even lower. Ordinary swimming enthusiasts, each swim, the pulse frequency of 120-140 times per minute, compared to the large amount of exercise exercise exercise; pulse frequency per minute 90 - 110 times, compared to the amount of exercise; swimming After exercise, the pulse changes little, the increase in the number of 10 or less, compared with a small amount of exercise.

exercise to swimming exercise, we should vary our capabilities. Ordinary swimming enthusiasts, even young and healthy persons, a large amount of exercise per week of exercise, should not be more than 2; and middle-aged moderate exercise Zeyi appropriate,UGG shoes, do not swim or less exercise and excessive exercise; small amount of exercise most suitable for the elderly and small to medium amount of exercise swimming exercise.

Second, jogging exercises:

running is a convenient and flexible training methods, all ages, has increasingly become a means of disease prevention and fitness.

1. Running and Fitness:

(1) exercise the heart, protect the heart. Keep running can increase the body's oxygen uptake, enhance myocardial systolic and diastolic force, increase coronary blood flow and prevent coronary artery disease.

(2) blood circulation, improve circulation. When running alternating contraction of muscles of lower limbs relax, effectively driving venous return, reduce and pelvic venous congestion, the prevention of venous thrombosis. Large amount of exercise treadmill exercise, but also improve the fibrinolytic activity of blood and prevent thrombosis.

(3) to promote metabolism, weight control. Maintain a healthy weight is an important principle. Because running can promote metabolism, consume large amounts of blood sugar, reduce fat storage product, so keep running the treatment of diabetes and obesity as an effective

(4) to improve lipid metabolism and prevention of atherosclerosis. High serum cholesterol and lipid were, after treadmill exercise, the blood can be reduced, thus contributing to hardening of the arteries and coronary heart disease prevention.

(5) enhance physical fitness and longevity. Life is movement, the more one exercises, the body's ability to adapt to the outside world will be.

2. Running Fitness Method:

jogging exercise should be strictly controlled. Factors determined from the rate of physical activity, intermittent time, the number of daily practice, weekly training days per week. Infirm began to practice running a short distance can be jogging, 50 meters from the start, and gradually increased to 100 meters, 150 meters, 200 meters. Speed is generally 100 meters / 30 seconds-l00 m / 40 seconds.

(1) slow long-distance running: a typical fitness run, 1,000 meters away from the start. Adaptation, the increase in weekly or every 2 weeks 1,000 meters, and can be increased to 3000-6000 m, the speed can be controlled by 6-8 minutes to run 1000 meters.

(2) run the line exercise: running 30 seconds, walk 60 seconds to reduce the burden on the heart, so that repeated 20-30 times to run the line, with a total time of 30-45 minutes. The run-line training for those with poor cardiopulmonary function.

running times: a short line from the jogging and running exercises from day 1 or day 1; a later age, can run 1 every 2-3 days, every 20-30 minutes.

best to match the pace of running their own breathing, the second can be run forward three steps breathing, three-step running again after the second breath. Running, the arms swing out before and slightly after the more comfortable, upper body slightly forward and try to relax muscles, generally toes touch the ground as well.

3. Note:

(1) master the running of the indications and contraindications. The health of the elderly for the prevention of coronary heart disease, hypertension, hyperlipidemia,cheap UGG boots, weight control; mild diabetes, physical medium, or weaker, and to enhance health and improve heart and lung function, can be jogging for exercise.

cirrhosis, the condition of instability of tuberculosis, affecting the function of the arthritis, severe diabetes, hyperthyroidism, severe anemia, bleeding tendency in patients with cardiovascular diseases such as valvular disease, myocardial infarction, recurrent angina frequency pain Dengjun not running.

(2) running immediately after meal should be avoided,UGG boots, or in very cold, hot, wet and windy weather to.

(3) treadmill exercise should be gradual. Slow speed start from a short distance, so that within their means run, run with spare capacity, by not making excessive fatigue or overload the heart.

(4) running in the morning to be first for exercise and running, before going to sleep in general should not run.

the third, walking exercises:

(1) General Walking France: with a slow (60-70 steps / min) or medium speed (80-90 steps / minute) walk every 30-60 minutes, can be used for general health.

(2) fast walking method: an hour walk from 5000-7000 m, 30-60 minutes each exercise for the elderly in general and enhance the effort to lose weight, the maximum heart rate should be controlled at 120 beats / min below.

When you feel depressed, not to mention of vigorously anything, we might quickly took ten minutes, you can restore the psychological balance.

(3) quantitative walking method (also known as medical walk): 30 degree slope on the road in the 100-meter walk, later increasing to 50 degree slope at 2,000 meters walk the road, or along the 30 degrees -50 degrees 15 minutes walk the road slopes, then walk for 15 minutes on level ground. This method is suitable for diabetes, cardiovascular system in patients with chronic diseases and obesity.

(4) Arm Walking France: walking, swinging his arms after the forced move, can enhance the activities of the shoulder and thorax, for patients with chronic respiratory system.

(5) Moroccan belly Walking France: while walking, while abdominal massage for prevention of chronic indigestion and gastrointestinal disease.

(6) Walking in the rain method: a walk in the rain more useful than a walk in the sunny day. Not only to purify water polluted air, the sun before rain and drizzle in the early fall when the number of negative ions produced by Shu Qi also has sedative, reduce blood pressure function. A walk in the drizzling rain, but also help eliminate the body caused by rainy weather depressed mood, people feel relaxed and happy. Drizzling cold bath is like a natural on the face, scalp, skin massage, it is God Kiyoshi cool, grief, all in addition.